Training Log Archive: PowAIn the 7 days ending Sep 13, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 13, 2020 #
11 AM
Orienteering race 53:17 [4] 5.82 km (9:09 / km) +117m 8:19 / km
ahr:148 max:175
The Tank Paddock.
Friday Sep 11, 2020 #
3 PM
MTB 1:36:49 [3] 27.85 km (3:29 / km) +399m 3:15 / km
ahr:132 max:161
Glenrock
Thursday Sep 10, 2020 #
3 PM
MTB 1:25:08 [4] 20.37 km (4:11 / km) +389m 3:49 / km
ahr:145 max:167
Glenrock. Much drier than I was expecting after yesterday’s rain.
Tuesday Sep 8, 2020 #
3 PM
MTB 1:24:00 [4] 20.53 km (4:05 / km) +383m 3:45 / km
ahr:144 max:167
Glenrock