Training Log Archive: PowAIn the 7 days ending Aug 30, 2020:
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Sunday Aug 30, 2020 #
11 AM
Orienteering race 59:59 [5] 6.1 km (9:50 / km) +137m 8:50 / km
ahr:153 max:176
NOY 4 - Mt Tomalpin
No real errors.
Stopped a little short on way to 6 and some moments to work out exactly where I was. Probably would have seen the flag if I looked for it.
Ran a bit west on way to 12 and went a bit past. A minute to get back to the right clumps of green vegetation and control.
No real errors.
Stopped a little short on way to 6 and some moments to work out exactly where I was. Probably would have seen the flag if I looked for it.
Ran a bit west on way to 12 and went a bit past. A minute to get back to the right clumps of green vegetation and control.
1 PM
MTB 41:48 [4] 10.9 km (3:50 / km) +135m 3:37 / km
ahr:149 max:167
Bit of a ride around with Steveo after O. After 10km I was struggling to keep up with him.
Friday Aug 28, 2020 #
3 PM
MTB 1:18:00 [5] 22.61 km (3:27 / km) +248m 3:16 / km
ahr:151 max:168
Holmesville
Wednesday Aug 26, 2020 #
3 PM
MTB 1:22:26 [4] 20.71 km (3:59 / km) +405m 3:38 / km
ahr:146 max:166
Glenrock
Tuesday Aug 25, 2020 #
3 PM
MTB 1:21:24 [4] 22.72 km (3:35 / km) +242m 3:24 / km
ahr:144 max:170
Holmesville