Training Log Archive: PowAIn the 7 days ending Aug 23, 2020:
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Sunday Aug 23, 2020 #
4 PM
MTB 1:22:10 [4] 20.43 km (4:01 / km) +393m 3:40 / km
ahr:149 max:168
Glenrock. More inconsiderate people in one ride than I’ve ever come across before.
Saturday Aug 22, 2020 #
3 PM
MTB 1:52:28 [3] 31.26 km (3:36 / km) +440m 3:22 / km
ahr:136 max:164
Redhead/Whitebridge. Very wet for the first bit of track off the Fernleigh. The rest was good. Someone has been building new track and bridges in there. Sure it will make a great MTBO map.
Thursday Aug 20, 2020 #
2 PM
MTB 1:30:35 [4] 22.09 km (4:06 / km) +428m 3:44 / km
ahr:149 max:167
Glenrock.
Tuesday Aug 18, 2020 #
4 PM
MTB 1:24:05 [4] 20.0 km (4:12 / km) +383m 3:50 / km
ahr:142 max:166
Glenrock. Forgot to restart watch after have a rest.