Training Log Archive: PowAIn the 7 days ending Aug 16, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 16, 2020 #
11 AM
Orienteering race 53:23 [5] 4.85 km (11:00 / km) +155m 9:29 / km
ahr:158 max:179
NOY 3 at Fairley Dams. No real errors or missed controls. Knees not that happy with the rocky hills and slopes.
Thursday Aug 13, 2020 #
4 PM
Cycling 1:16:39 [3] 35.7 km (2:09 / km) +294m 2:04 / km
ahr:143 max:164
Tuesday Aug 11, 2020 #
4 PM
Cycling 1:16:14 [3] 35.45 km (2:09 / km) +294m 2:04 / km
ahr:140 max:166