Training Log Archive: PowAIn the 7 days ending Aug 2, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 2, 2020 #
11 AM
Orienteering race 59:49 [4] 5.86 km (10:12 / km) +163m 8:58 / km
ahr:152 max:173
NOY 2 at Wallaroo.
Nice day for it. Good turn out for a Newcastle club event.
No issues with navigation. Need to speed up a little. Perhaps running more often than 2 o events in the last 6months would help.
Nice day for it. Good turn out for a Newcastle club event.
No issues with navigation. Need to speed up a little. Perhaps running more often than 2 o events in the last 6months would help.
Saturday Aug 1, 2020 #
12 PM
Cycling 33:00 [2] 11.9 km (2:46 / km) +50m 2:43 / km
ahr:120 max:150
To watch Oscar’s soccer game. He’d already taken my car.
Friday Jul 31, 2020 #
Note
Looking very likely that the escalating COVID situation and restrictions around the country will require the Aus MTBO Champs to be cancelled for this year.
C • :-(( 5
5 PM
Cycling 1:20:18 [3] 35.45 km (2:16 / km) +294m 2:10 / km
ahr:134 max:158
Thursday Jul 30, 2020 #
5 PM
Cycling 1:22:01 [3] 35.45 km (2:19 / km) +294m 2:13 / km
ahr:132 max:161
Wednesday Jul 29, 2020 #
3 PM
Cycling 1:21:33 [3] 35.45 km (2:18 / km) +294m 2:13 / km
ahr:131 max:160