Training Log Archive: PowAIn the 7 days ending Jul 19, 2020:
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Sunday Jul 19, 2020 #
11 AM
Orienteering race 54:27 [5] 5.59 km (9:44 / km) +136m 8:41 / km
ahr:155 max:178
Restart of Orienteering in Newcastle. Hopefully the rest of society behaves so we can continue. Bit of an effort, don’t think I’ve tried to run for 4-5 months. Not that you could call a lot of what I did today running.
One mistake, control 4. A couple of slow controls on the bigger up hills.
One mistake, control 4. A couple of slow controls on the bigger up hills.
Saturday Jul 18, 2020 #
9 AM
MTBO 1:20:08 [3] 19.26 km (4:10 / km) +216m 3:56 / km
ahr:140 max:171
Riding Hamish’s draft Aus Champs middle course 2. Few stops along the way to mark up map and a couple of discussions with Hamish who was doing course 1. We “raced” alternate routes on a few common legs to test distance and time.
Monday Jul 13, 2020 #
1 PM
Cycling 1:16:40 [3] 35.45 km (2:10 / km) +294m 2:05 / km
ahr:135 max:162
Lunch ride. Weather forecast looking like a wet few days coming.