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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 7 days ending Jul 5, 2020:

activity # timemileskm+m
  MTB4 5:01:06 45.71(6:35) 73.57(4:06) 1254
  Total4 5:01:06 45.71(6:35) 73.57(4:06) 1254

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MoTuWeThFrSaSu

Sunday Jul 5, 2020 #

3 PM

MTB 1:21:03 [5] 22.94 km (3:32 / km) +246m 3:21 / km
ahr:148 max:169

Holmesville

Saturday Jul 4, 2020 #

2 PM

MTB 1:23:28 [4] 20.24 km (4:07 / km) +393m 3:46 / km
ahr:147 max:165

Glenrock

Thursday Jul 2, 2020 #

2 PM

MTB 1:37:33 [4] 21.04 km (4:38 / km) +430m 4:12 / km
ahr:146 max:164

Dungog to try the new flow trail. More practice required and perhaps a less rigid bike. Road some of the XC tracks as well. It’s more hilly than I remember or maybe I’m just older than last time.

Tuesday Jun 30, 2020 #

4 PM

MTB 39:02 [3] 9.35 km (4:10 / km) +185m 3:48 / km
ahr:143 max:164

Glenrock. Third broken spoke nipple in two weeks. Replaced them all this time and then spent an hour getting the wheel as straight as my patience would allow.

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