Training Log Archive: PowAIn the 7 days ending Jun 28, 2020:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 28, 2020 #
10 AM
MTB 1:19:47 [3] 20.41 km (3:55 / km) +241m 3:41 / km
ahr:135 max:158
Holmesville. Forgot to start GPS until it beeped to say it was shutting down.
Saturday Jun 27, 2020 #
10 AM
MTB 1:46:32 [2] 19.15 km (5:34 / km) +280m 5:11 / km
ahr:101 max:147
Map checking at Neath.
Thursday Jun 25, 2020 #
3 PM
MTB 1:21:49 [4] 20.21 km (4:03 / km) +386m 3:42 / km
ahr:149 max:169
Glenrock
Wednesday Jun 24, 2020 #
3 PM
MTB 1:26:17 [4] 20.22 km (4:16 / km) +397m 3:53 / km
ahr:145 max:169
Glenrock.
Tuesday Jun 23, 2020 #
3 PM
MTB 1:26:34 [4] 20.31 km (4:16 / km) +391m 3:53 / km
ahr:149 max:170
Glenrock. Few wet and muddy patches.
Broke a spoke, well spoke nipple. Riding the spare bike as number 1 bike is in for servicing. All of the nipples in the front wheel are corroded from time and this Is about the fourth one that has failed. I have a bag of new ones and I’m getting good at the replacement process. Not so good at getting the wheel true but good enough for the spare bike.
Broke a spoke, well spoke nipple. Riding the spare bike as number 1 bike is in for servicing. All of the nipples in the front wheel are corroded from time and this Is about the fourth one that has failed. I have a bag of new ones and I’m getting good at the replacement process. Not so good at getting the wheel true but good enough for the spare bike.