Training Log Archive: PowAIn the 7 days ending Apr 26, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 26, 2020 #
11 AM
MTB 1:12:30 [3] 15.38 km (4:43 / km) +316m 4:16 / km
ahr:139 max:160
Whitebridge
Saturday Apr 25, 2020 #
9 AM
MTB 48:59 [1] 9.9 km (4:57 / km) +70m 4:47 / km
ahr:93 max:140
Holmesville with Chris and Alec.
10 AM
MTB 21:39 [1] 5.45 km (3:58 / km) +20m 3:54 / km
ahr:102 max:139
Holmesville with Alec. Chris had to buy a coffee and drink it.
Friday Apr 24, 2020 #
4 PM
MTB 1:29:54 [3] 20.73 km (4:20 / km) +370m 3:59 / km
ahr:141 max:166
Glenrock
Wednesday Apr 22, 2020 #
4 PM
MTB 1:27:26 [3] 20.44 km (4:17 / km) +399m 3:54 / km
ahr:132 max:158
Glenrock
Tuesday Apr 21, 2020 #
10 AM
MTB 1:34:17 [3] 25.99 km (3:38 / km) +270m 3:27 / km
ahr:141 max:166
Holmesville
Monday Apr 20, 2020 #
4 PM
Cycling 30:26 [3] 15.42 km (1:58 / km) +21m 1:58 / km
ahr:131 max:153
Few laps around the racecourse.