Training Log Archive: PowAIn the 7 days ending Feb 9, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Wednesday Feb 5, 2020 #
12 PM
Touch Football 30:00 [3] 2.0 km (15:00 / km)
ahr:135 max:156
5 PM
MTB 1:25:26 [4] 20.29 km (4:13 / km) +425m 3:49 / km
ahr:146 max:166
Glenrock
Tuesday Feb 4, 2020 #
12 PM
Touch Football 30:00 [3] 2.0 km (15:00 / km)
ahr:132 max:163
Monday Feb 3, 2020 #
5 PM
MTB 1:25:56 [4] 20.25 km (4:15 / km) +425m 3:50 / km
ahr:150 max:164
Glenrock.