Training Log Archive: PowAIn the 7 days ending Jan 13, 2020: |
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Sunday Jan 12, 2020 #
Note
Not well enough to ride.
Went out to have a meeting with team for this year’s Aus MTBO Champs.
About 100 entries today and about 125 people with the pairs. Great effort from Greg getting so many people there. How do we keep them all coming?
Went out to have a meeting with team for this year’s Aus MTBO Champs.
About 100 entries today and about 125 people with the pairs. Great effort from Greg getting so many people there. How do we keep them all coming?
C • Easy 1
Saturday Jan 11, 2020 #
Note
Home from holidays in Vietnam and Cambodia. Friends wedding, reunion of the local and foreign staff from the projects I worked on and showing the kids all the places we used to frequent.
Hanoi, Ha Long, Hoi An, Siem Reap and the Angkor temples.
Vietnam still much the same as 20 years ago, busy and chaotic. The main change was many more cars in the chaos.
Angkor was much busier but also more organised/controlled. Guess it needs to be with so many people visiting. Siem Reap has developed a lot to cater for all the tourists and has a bumping nightlife that goes on until after 4am every night. We discovered this from our hotel bedroom which was very convenient to the centre of town, not so convenient for a good nights sleep.
No specific exercise for several weeks. Lots of walking and lots of eating and drinking. Got sick on the last afternoon so had to endure the flights using various medicines. Feeling slightly better now but unless there is a massive improvement MTBO tomorrow will be me helping with new comers and other admin tasks.
Hanoi, Ha Long, Hoi An, Siem Reap and the Angkor temples.
Vietnam still much the same as 20 years ago, busy and chaotic. The main change was many more cars in the chaos.
Angkor was much busier but also more organised/controlled. Guess it needs to be with so many people visiting. Siem Reap has developed a lot to cater for all the tourists and has a bumping nightlife that goes on until after 4am every night. We discovered this from our hotel bedroom which was very convenient to the centre of town, not so convenient for a good nights sleep.
No specific exercise for several weeks. Lots of walking and lots of eating and drinking. Got sick on the last afternoon so had to endure the flights using various medicines. Feeling slightly better now but unless there is a massive improvement MTBO tomorrow will be me helping with new comers and other admin tasks.