Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 7 days ending Dec 8, 2019:

activity	#	time	miles		km		+m
MTB	3	5:42:10	53.77	(6:22)	86.53	(3:57)	1193
MTBO	1	1:15:20	10.91	(6:54)	17.55	(4:18)	299
Total	4	6:57:30	64.67	(6:27)	104.08	(4:01)	1492

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Sunday Dec 8, 2019 #

Event: BOSS Season 2019/2020 Event 3 Hawkemount South

9 AM

MTBO race 1:15:20 [5] 17.55 km (4:18 / km) +299m 3:57 / km
ahr:159 max:175

BOSS 3 at Hawkemount. No problems navigating. Probably not the best control selection.

Friday Dec 6, 2019 #

7 AM

MTB 2:00:44 [3] 36.36 km (3:19 / km) +480m 3:07 / km
ahr:130 max:163

Around South West Rocks. Smoke was terrible. Not much better now.

Wednesday Dec 4, 2019 #

7 AM

MTB 1:49:39 [3] 24.83 km (4:25 / km) +381m 4:06 / km
ahr:140 max:166

Kempsey. Lots of smoke about from the fires to the west. I think this would make a great long distance area for MTBO. Pity it isn’t close to many MTBOers.

C • No worries then.. 2

Monday Dec 2, 2019 #

8 AM

MTB 1:51:47 [4] 25.34 km (4:25 / km) +332m 4:08 / km
ahr:147 max:165

Jack’s Ridge. In need of some maintenance and some more use.

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