Training Log Archive: PowAIn the 7 days ending Nov 11, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Nov 10, 2019 #
9 AM
MTBO race 1:19:20 [5] 20.35 km (3:54 / km) +286m 3:39 / km
ahr:153 max:172
BOSS 2 at Wyee Point.
Same score as AndrewH but both of us 7 behind Steveo and TimD.
-5 for being back trying to get extra 5 points.
Same score as AndrewH but both of us 7 behind Steveo and TimD.
-5 for being back trying to get extra 5 points.
Saturday Nov 9, 2019 #
9 AM
MTB 1:32:17 [3] 25.04 km (3:41 / km) +277m 3:30 / km
ahr:135 max:164
Barnsley
Thursday Nov 7, 2019 #
7 AM
MTB 54:40 [2] 14.26 km (3:50 / km) +177m 3:37 / km
ahr:115 max:149
Ride to work with detour into Jesmond Park.
Wednesday Nov 6, 2019 #
7 AM
Cycling 17:26 [2] 5.66 km (3:05 / km) +62m 2:55 / km
ahr:113 max:135
Car service to work
5 PM
Cycling 32:45 [2] 11.07 km (2:58 / km) +105m 2:49 / km
ahr:100 max:143
Work to street o. Not to do street o just to talk to people.
6 PM
Cycling 12:45 [2] 4.58 km (2:47 / km) +33m 2:41 / km
ahr:102 max:136
Street o to home. Then walked to mechanics to get car back from service.
Tuesday Nov 5, 2019 #
4 PM
MTB 1:21:24 [3] 20.2 km (4:02 / km) +428m 3:39 / km
ahr:133 max:159
Glenrock.