Training Log Archive: PowAIn the 7 days ending Nov 3, 2019:
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Sunday Nov 3, 2019 #
9 AM
MTB 1:23:20 [3] 19.58 km (4:15 / km) +329m 3:56 / km
ahr:132 max:159
Whitebridge and Redhead tracks.
Think we need to map this area for MTBO.
Think we need to map this area for MTBO.
Friday Nov 1, 2019 #
9 AM
MTB 1:58:38 [3] 30.62 km (3:52 / km) +352m 3:40 / km
ahr:132 max:163
Holmesville and a bit of Killingworth.
Wednesday Oct 30, 2019 #
2 PM
MTB 1:36:28 [3] 26.07 km (3:42 / km) +272m 3:31 / km
ahr:122 max:159
Barnsley. Average heart rate seems a bit low for what I did?
Tuesday Oct 29, 2019 #
2 PM
MTB 1:31:42 [3] 22.8 km (4:01 / km) +471m 3:39 / km
ahr:133 max:157
Glenrock. What else do you do after 12 hours of driving to get home from 10 days straight of riding and racing.
Monday Oct 28, 2019 #
8 AM
Note
IOF Workshop - who would have thought that 20 people walking around with a map could have 25 different opinions on how to make it better?