Training Log Archive: PowAIn the 7 days ending Oct 6, 2019:
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Friday Oct 4, 2019 #
9 AM
MTB 1:57:46 [3] 24.72 km (4:46 / km) +511m 4:19 / km
ahr:144 max:162
Awaba. Too hot to be riding. Should have gone earlier or much later.
Wednesday Oct 2, 2019 #
4 PM
MTB 1:31:24 [3] 25.38 km (3:36 / km) +257m 3:26 / km
ahr:135 max:172
Barnsley. New track on every visit lately. Think I spent at least half an hour stopped on the phone talking work.
Monday Sep 30, 2019 #
4 PM
MTB 1:35:49 [2] 21.17 km (4:32 / km) +448m 4:06 / km
ahr:124 max:152
Easy ride at Glenrock. Was a bit wet and slippery, must have been the only place in Newcastle that got rain. After a couple of early slips that resulted in me lying on the ground I slowed down.