Training Log Archive: PowAIn the 7 days ending Sep 8, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 8, 2019 #
MTB 1:19:33 [3] 19.51 km (4:05 / km) +418m 3:41 / km
ahr:145 max:165
Glenrock
Saturday Sep 7, 2019 #
9 AM
MTB 2:04:02 [4] 33.94 km (3:39 / km) +519m 3:24 / km
ahr:144 max:166
Barnsley.
Friday Sep 6, 2019 #
12 PM
Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:133 max:166
Thursday Sep 5, 2019 #
4 PM
MTB 1:06:22 [3] 16.86 km (3:56 / km) +336m 3:35 / km
ahr:143 max:164
Glenrock.
Wednesday Sep 4, 2019 #
12 PM
Touch Football 30:00 [3] 2.0 km (15:00 / km)
ahr:128 max:165
4 PM
MTB 1:16:32 [3] 20.29 km (3:46 / km) +291m 3:31 / km
ahr:44 max:170
Barnsley.
New bike day. It’s just the same as the last one and the one before that.
Lots of stopping to adjust seat, suspension, etc.
New bike day. It’s just the same as the last one and the one before that.
Lots of stopping to adjust seat, suspension, etc.