Training Log Archive: PowAIn the 7 days ending Aug 26, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Aug 25, 2019 #
10 AM
Orienteering race 1:10:00 [3] 6.1 km (11:29 / km) +145m 10:15 / km
ahr:135 max:163
HV Champs.
Saturday Aug 24, 2019 #
3 PM
MTB 1:13:02 [3] 20.26 km (3:36 / km) +289m 3:22 / km
ahr:138 max:163
Barnsley
Friday Aug 23, 2019 #
5 PM
MTB 48:54 [3] 12.02 km (4:04 / km) +254m 3:41 / km
ahr:146 max:165
Glenrock
Thursday Aug 22, 2019 #
5 PM
MTB 47:10 [3] 11.18 km (4:13 / km) +251m 3:48 / km
ahr:147 max:164
Quick Glenrock before too dark.
Tuesday Aug 20, 2019 #
4 PM
MTB 1:23:30 [4] 20.81 km (4:01 / km) +435m 3:38 / km
ahr:146 max:167
Glenrock