Training Log Archive: PowAIn the 7 days ending Jun 16, 2019:
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Sunday Jun 16, 2019 #
Event: Newcastle OY 4 - RYHOPE
11 AM
Orienteering race 55:19 [4] 5.15 km (10:44 / km) +185m 9:06 / km
ahr:153 max:175
NOY 4 at Heart Rate Hills.
1 PM
Orienteering 18:31 [1] 1.74 km (10:39 / km) +42m 9:30 / km
ahr:99 max:141
Control collection.
Friday Jun 14, 2019 #
3 PM
MTB 1:33:56 [3] 19.73 km (4:46 / km) +400m 4:19 / km
ahr:135 max:162
Whitebridge/Dudley. Think we should look at mapping this area for MTBO.
Wednesday Jun 12, 2019 #
7 AM
MTB 1:03:56 [3] 15.03 km (4:15 / km) +198m 3:59 / km
ahr:122 max:158
While Alec swimming.
Monday Jun 10, 2019 #
3 PM
MTB 1:00:52 [4] 18.04 km (3:22 / km) +525m 2:57 / km
ahr:144 max:168
Barnsley
4 PM
MTB 50:05 [3] 13.34 km (3:45 / km) +184m 3:31 / km
ahr:135 max:161
Barnsley