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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 7 days ending May 26, 2019:

activity # timemileskm+m
  MTB2 3:18:00 30.83(6:25) 49.61(3:59) 928
  Touch Football3 1:30:00 4.35(20:41) 7.0(12:51)
  Total5 4:48:00 35.18(8:11) 56.61(5:05) 928

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MoTuWeThFrSaSu

Sunday May 26, 2019 #

3 PM

MTB 1:52:13 [3] 28.75 km (3:54 / km) +494m 3:36 / km
ahr:140 max:165

Bits of the Port to Port day 4 course. They seem to have cut in a fair bit of new track at Redhead. Doesn't look like it will last beyond the first heavy rain. Wonder if they did any environmental assessment?

Friday May 24, 2019 #

12 PM

Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:145 max:167

Wednesday May 22, 2019 #

12 PM

Touch Football 30:00 [3] 2.5 km (12:00 / km)

Tuesday May 21, 2019 #

4 PM

MTB 1:25:47 [3] 20.86 km (4:07 / km) +434m 3:43 / km
ahr:138 max:162

Glenrock. Legs feeling a bit tired.

Monday May 20, 2019 #

12 PM

Touch Football 30:00 [2] 2.0 km (15:00 / km)
ahr:127 max:155

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