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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 7 days ending Apr 28, 2019:

activity # timemileskm+m
  MTB3 4:37:35 43.25(6:25) 69.6(3:59) 1156
  Orienteering1 57:00 3.23(17:38) 5.2(10:58) 156
  Total4 5:34:35 46.48(7:12) 74.8(4:28) 1312

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MoTuWeThFrSaSu

Sunday Apr 28, 2019 #

10 AM

Orienteering race 57:00 [4] 5.2 km (10:58 / km) +156m 9:32 / km
ahr:144 max:166

Minor event at Jigadee Jog.
1. Track until just past minor creek, contour to creek/control.
2. Straight, was left when reached gulley, up to Control.
3. Straight, across creek.
4. Straight, bit high crossing ridge, into head of creek, down to Control.
5. Straight.
6. Around NE edge of green, to erosion gulley, along to track/control.
7. Track to easement, straight.
8. Straight, up and over Ridge.
9. Straight, slightly confused as was thinking I was going to next creek, luckily someone standing at Control.
10. Contour up to track, main track to easement, contour to creek, down creek.
11. Straight, visible on straight line from 10.
12. Main track to easement, down to taped route, straight. Stopped to help a couple of people work out where they were and how they were going to get to their control. Seemed like a long time but probably only 1 minute.
13. Followed white strip up to easement, around track.
14. Straight.
15. Straight
16. Straight
17. Headed straight, veered toward 19, headed straight again without a real plan, crossed creek, saw car wreck, too far and too left, back NE to control.
18. Back across creek at same point, around creek bend to control.
19. Straight.
20. Straight.
21. Straight.
F. Straight

Thursday Apr 25, 2019 #

9 AM

MTB 1:02:53 [3] 17.33 km (3:38 / km) +227m 3:24 / km
ahr:137 max:161

MTB 56:30 [3] 15.54 km (3:38 / km) +207m 3:25 / km
ahr:137 max:163

Wednesday Apr 24, 2019 #

4 PM

MTB 1:09:36 [3] 16.33 km (4:16 / km) +299m 3:54 / km
ahr:140 max:166

Glenrock. Lots of slow moving “traffic” today.

Monday Apr 22, 2019 #

9 AM

MTB 1:28:36 [3] 20.4 km (4:21 / km) +423m 3:56 / km
ahr:145 max:167

Glenrock

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