Training Log Archive: PowAIn the 7 days ending Apr 8, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Apr 7, 2019 #
8 AM
MTB 55:43 [3] 13.19 km (4:13 / km) +158m 3:59 / km
ahr:103 max:139
Control check and wake-up for long.
2 PM
MTB 34:30 [3] 9.69 km (3:34 / km) +155m 3:18 / km
ahr:108 max:158
Control collection.
Saturday Apr 6, 2019 #
9 AM
MTB 28:13 [2] 6.35 km (4:27 / km) +50m 4:17 / km
ahr:121 max:153
Last control check and wake-up for sprint.
12 PM
MTB 1:20:20 [3] 18.26 km (4:24 / km) +246m 4:07 / km
ahr:139 max:164
Control check and wake-up for middle.
2 PM
MTB 2:34:22 [3] 30.02 km (5:09 / km) +436m 4:48 / km
ahr:130 max:159
Control check for tomorrow’s long.
Friday Apr 5, 2019 #
4 PM
MTB 1:00:00 [3] 13.0 km (4:37 / km) +120m 4:25 / km
ahr:126 max:163
Checking control placement for tomorrow’s sprint. Final check and control wake up in the morning. Wet but not as muddy as I thought it would be after all the rain we’ve had. Hope another 18 hours with no rain might improve it a little more, fingers crossed.