Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 7 days ending Mar 31, 2019:

activity	#	time	miles		km		+m
Touch Football	2	1:00:00	1.55		2.5
Orienteering	1	20:30	1.56	(13:09)	2.51	(8:10)	23
Total	3	1:20:30	3.11		5.01		23

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Wednesday Mar 27, 2019 #

12 PM

Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:133 max:164

6 PM

Orienteering race 20:30 [3] 2.51 km (8:10 / km) +23m 7:49 / km
ahr:140 max:159

Park series final. Shouldn’t have started. Knee was sore trying to warm up and went down hill after the 30m jog to the start triangle. Been painful since. Suspect it was a result of foot o on Sugarloaf followed by not enough rest.

Short - Splits

Tuesday Mar 26, 2019 #

12 PM

Touch Football 30:00 [3]
ahr:124 max:162

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