Touch Football30:00  2.5 km (12:00 / km) ahr:133 max:164
Orienteering race 20:30  2.51 km (8:10 / km) +23m7:49 / km ahr:140 max:159
Park series final. Shouldn’t have started. Knee was sore trying to warm up and went down hill after the 30m jog to the start triangle. Been painful since. Suspect it was a result of foot o on Sugarloaf followed by not enough rest.