Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 7 days ending Mar 17, 2019:

activity	#	time	miles		km		+m
Touch Football	4	2:00:00	5.28	(22:43)	8.5	(14:07)
MTBO	1	1:14:11	11.05	(6:43)	17.79	(4:10)	169
Cycling	1	56:45	15.57	(3:39)	25.06	(2:16)	177
MTB	1	55:54	8.25	(6:46)	13.28	(4:13)	230
Orienteering	1	18:06	1.62	(11:12)	2.6	(6:58)	10
Total	8	5:24:56	41.77	(7:47)	67.23	(4:50)	586

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Sunday Mar 17, 2019 #

9 AM

MTBO race 1:14:11 [5] 17.79 km (4:10 / km) +169m 3:59 / km
ahr:156 max:170

Last BOSS for season. Heavy rain yesterday left things a bit damp and muddy but apart from a few places it was mostly avoidable. Much more pleasant that expected. Worst BOSS performance for a few years. Proabably due to more work and less training than previous years.