Training Log Archive: PowAIn the 7 days ending Mar 3, 2019:
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Sunday Mar 3, 2019 #
2 PM
MTB 1:53:43 [3] 21.17 km (5:22 / km) +280m 5:02 / km
ahr:119 max:164
Map and course checking for long with steveo. Moving time. Mosquitoes galore every time we stopped. Long looking pretty close now.
Saturday Mar 2, 2019 #
7 AM
MTB 55:00 [2] 10.7 km (5:08 / km) +100m 4:55 / km
ahr:100 max:157
Sprint course checking. Getting close. Riding with Wally H on his electric bike. Hard to keep up on the up hills.
Middle and long still have a bit more to do.
Middle and long still have a bit more to do.
Friday Mar 1, 2019 #
12 PM
Touch Football 30:00 [3] 2.0 km (15:00 / km)
ahr:136 max:167
6 PM
MTB 55:19 [4] 13.95 km (3:58 / km) +233m 3:40 / km
ahr:147 max:167
Got my good bike back after a month at the bike shop. First ride that hasn’t involved map and course checking for a while.
Wednesday Feb 27, 2019 #
12 PM
Touch Football 30:00 [3] 2.0 km (15:00 / km)
ahr:140 max:167
6 PM
Orienteering race 16:00 [3] 2.3 km (6:57 / km)
ahr:128 max:158
Street series presentation. Slow jog around line course. Not that I can run any faster than a slow jog anyway.
Monday Feb 25, 2019 #
7 AM
Cycling 56:14 [3] 25.02 km (2:15 / km) +185m 2:10 / km
ahr:131 max:159
12 PM
Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:146 max:170