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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 7 days ending Nov 26, 2018:

activity # timemileskm+m
  MTB2 3:01:08 33.31(5:26) 53.6(3:23) 1132
  MTBO1 1:14:30 12.3(6:03) 19.8(3:46) 298
  Cycling1 56:32 15.6(3:37) 25.11(2:15) 169
  Touch Football1 30:00 1.55(19:19) 2.5(12:00)
  Total5 5:42:10 62.76(5:27) 101.01(3:23) 1599

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Monday Nov 26, 2018 #

7 AM

Cycling 56:32 [2] 25.11 km (2:15 / km) +169m 2:11 / km
ahr:123 max:152

Charlestown pool to Belmont and back via Fernleigh.

Sunday Nov 25, 2018 #

Event: BOSS Season 2018/2019 Event 2 - Wallaroo SF
 
9 AM

MTBO race 1:14:30 [5] 19.8 km (3:46 / km) +298m 3:30 / km
ahr:155 max:175

BOSS 2 at Wallaroo. Not feely that motivated. 3rd but a bit off the pace of ST and AH. Rode past turn to a very close 2 point control while planning rest of my route and was too far past to go back once I realised.

Friday Nov 23, 2018 #

7 AM

MTB 1:28:31 [4] 26.8 km (3:18 / km) +566m 2:59 / km
ahr:143 max:167

12 PM

Touch Football 30:00 [3] 2.5 km (12:00 / km)

Wednesday Nov 21, 2018 #

7 AM

MTB 1:32:37 [4] 26.8 km (3:27 / km) +566m 3:08 / km
ahr:142 max:165

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