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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 7 days ending Oct 28, 2018:

activity # timemileskm+m
  MTB1 1:26:41 13.07(6:38) 21.03(4:07) 419
  Cycling1 1:22:50 22.03(3:46) 35.45(2:20) 294
  Touch Football2 1:00:00 2.8(21:27) 4.5(13:20)
  Total4 3:49:31 37.89(6:03) 60.98(3:46) 713

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MoTuWeThFrSaSu

Saturday Oct 27, 2018 #

4 PM

MTB 1:26:41 [4] 21.03 km (4:07 / km) +419m 3:45 / km
ahr:149 max:169

Glenrock

Tuesday Oct 23, 2018 #

12 PM

Touch Football 30:00 [2] 2.5 km (12:00 / km)
ahr:130 max:164

5 PM

Cycling 1:22:50 [2] 35.45 km (2:20 / km) +294m 2:15 / km
ahr:121 max:149

Monday Oct 22, 2018 #

12 PM

Touch Football 30:00 [2] 2.0 km (15:00 / km)
ahr:127 max:156

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