Training Log Archive: PowAIn the 7 days ending Sep 2, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 2, 2018 #
4 PM
MTB 56:51 [4] 15.01 km (3:47 / km) +323m 3:25 / km
ahr:148 max:169
Glenrock
Saturday Sep 1, 2018 #
8 AM
MTB 2:05:31 [3] 29.99 km (4:11 / km) +485m 3:52 / km
ahr:136 max:162
Barnsley, Fairley, Killingworth.
Friday Aug 31, 2018 #
12 PM
Touch Football 30:00 [2] 2.0 km (15:00 / km)
ahr:132 max:161
Wednesday Aug 29, 2018 #
12 PM
Touch Football 30:00 [2] 2.0 km (15:00 / km)
ahr:132 max:161
4 PM
MTB 1:23:01 [3] 20.84 km (3:59 / km) +470m 3:35 / km
ahr:143 max:169
Glenrock