Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 7 days ending Aug 26, 2018:

activity	#	time	miles		km		+m
MTB	2	3:12:36	34.26	(5:37)	55.13	(3:30)	814
Orienteering	1	55:44	3.62	(15:23)	5.83	(9:34)	134
Total	3	4:08:20	37.88	(6:33)	60.96	(4:04)	948

1:47

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» now

Sunday Aug 26, 2018 #

11 AM

Orienteering 55:44 [4] 5.83 km (9:34 / km) +134m 8:34 / km
ahr:148 max:168

NOY at Fairley Dams.

Saturday Aug 25, 2018 #

8 AM

MTB 1:47:18 [4] 31.58 km (3:24 / km) +437m 3:11 / km
ahr:150 max:172

Barnsley. More tracks appearing.

Tuesday Aug 21, 2018 #

3 PM

MTB 1:25:18 [4] 23.55 km (3:37 / km) +377m 3:21 / km
ahr:146 max:166

Wylde. Working close by and just happened to have the bike in the car and a bit of time in between meetings. Track could do with some care and attention.

C • Wylde 2

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