Training Log Archive: PowAIn the 7 days ending Aug 19, 2018:
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Sunday Aug 19, 2018 #
3 PM
MTB 1:24:23 [3] 20.53 km (4:07 / km) +463m 3:42 / km
ahr:145 max:170
Glenrock. Too many people in the way, walkers, runners, horses, families with 8 kids.
Saturday Aug 18, 2018 #
10 AM
MTB 1:30:49 [4] 27.21 km (3:20 / km) +359m 3:08 / km
ahr:148 max:171
Barnsley. Recovering whatever illness was blocking up my nose and head.
Tuesday Aug 14, 2018 #
12 PM
Touch Football 30:00 [2] 2.5 km (12:00 / km)
ahr:128 max:164