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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 7 days ending Jul 15, 2018:

activity # timemileskm+m
  MTB2 2:38:15 26.81(5:54) 43.14(3:40) 902
  Orienteering4 1:38:11 8.33(11:48) 13.4(7:20) 211
  Total6 4:16:26 35.13(7:18) 56.54(4:32) 1113

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MoTuWeThFrSaSu

Sunday Jul 15, 2018 #

11 AM

Orienteering race 28:09 [3] 3.62 km (7:47 / km) +58m 7:12 / km
ahr:144 max:167

2 PM

Orienteering race 25:26 [3] 3.27 km (7:47 / km) +51m 7:13 / km
ahr:146 max:168


Boxers Race 3 - Splits

Boxers Race 4 - Splits

Saturday Jul 14, 2018 #

Event: Newcastle Shorts Weekend
 
11 AM

Orienteering race 17:49 [3] 2.79 km (6:23 / km) +59m 5:47 / km
ahr:159 max:173

3 PM

Orienteering race 26:47 [3] 3.72 km (7:12 / km) +43m 6:48 / km
ahr:148 max:170


Boxers Race 1 - Splits

Boxers Race 2 - Splits

Wednesday Jul 11, 2018 #

7 AM

MTB 1:31:41 [3] 26.8 km (3:25 / km) +566m 3:06 / km
ahr:138 max:163

Monday Jul 9, 2018 #

4 PM

MTB 1:06:34 [4] 16.34 km (4:04 / km) +336m 3:42 / km
ahr:145 max:165

Glenrock. Think the water and mud on the weekend has killed my bottom bracket, very creaky.

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