Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 7 days ending Jun 24, 2018:

activity	#	time	miles		km		+m
Cycling	1	1:18:23	22.03	(3:34)	35.45	(2:13)	294
Orienteering	1	1:17:00	4.42	(17:26)	7.11	(10:50)	125
Total	2	2:35:23	26.45	(5:53)	42.56	(3:39)	419

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Sunday Jun 24, 2018 #

11 AM

Orienteering 1:17:00 [3] 7.11 km (10:50 / km) +125m 9:57 / km
ahr:138 max:168

Orienteering minor event at Whitehead’s Lagoon. Knee wasn’t up to this. Started out with slow jog but reduced to walking after not long. Motivation not helped by conservative route to 1 and then missing it. Should have given up after the first loop but too pig headed to stop.

Hard Medium - Splits

Wednesday Jun 20, 2018 #

3 PM

Cycling 1:18:23 [4] 35.45 km (2:13 / km) +294m 2:07 / km
ahr:137 max:164

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