Training Log Archive: PowAIn the 7 days ending Jun 3, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 3, 2018 #
10 AM
MTBO 1:42:14 [5] 26.16 km (3:54 / km) +504m 3:34 / km
ahr:154 max:169
Vic MTBO Champs - Long. Third behind Craig S and Steve H.
Knee survived OK, only a little sore now.
No issues with navigation. Made route choices and followed without issue. Comparing routes and splits with Craig suggests might have been some quicker options. Though biggest issue is probably fitness and I’m slower than him.
Knee survived OK, only a little sore now.
No issues with navigation. Made route choices and followed without issue. Comparing routes and splits with Craig suggests might have been some quicker options. Though biggest issue is probably fitness and I’m slower than him.
Saturday Jun 2, 2018 #
Event: Vic MTBO Champs - Creswick
1 PM
MTBO race 56:35 [5] 12.61 km (4:29 / km) +232m 4:07 / km
ahr:159 max:175
Victorian MTBO Champs - Middle. First just ahead of Craig S and Steve L.
Happy with my navigation, only one minor issue with a route choice which I saw before going too far, maybe lost a minute or less.
Think Craig beat me on nearly all the splits but had a long excursion for 4. Luckily for me.
Put the seat up to save bending the knee so far and felt a bit unstable in the loose and slippery stuff. Took a bit of time to fully loosen up even after 20 minutes of slow warmup. Don’t think I rode at usual effort level but heart rate was high. Doesn’t feel any worse at the moment so hopefully ok for tomorrow.
Happy with my navigation, only one minor issue with a route choice which I saw before going too far, maybe lost a minute or less.
Think Craig beat me on nearly all the splits but had a long excursion for 4. Luckily for me.
Put the seat up to save bending the knee so far and felt a bit unstable in the loose and slippery stuff. Took a bit of time to fully loosen up even after 20 minutes of slow warmup. Don’t think I rode at usual effort level but heart rate was high. Doesn’t feel any worse at the moment so hopefully ok for tomorrow.
Wednesday May 30, 2018 #
6 PM
Cycling 20:00 [2] 8.27 km (2:25 / km) +55m 2:20 / km
ahr:104 max:141
Home from work and then to mechanics.
Monday May 28, 2018 #
7 AM
MTB 49:20 [2] 11.04 km (4:28 / km) +177m 4:08 / km
ahr:119 max:152
Testing knee again totry to help decide whether to go to Vic Champs next weekend. More difficult and sore on MTB than road bike. Putting the seat up a bit might help?
From Charlestown pool to Glenrock and back while kids swam.
Decided to go, hopefully a few more days will help and I can be competitive.
From Charlestown pool to Glenrock and back while kids swam.
Decided to go, hopefully a few more days will help and I can be competitive.
9 PM
Cycling 16:25 [2] 6.27 km (2:37 / km) +58m 2:30 / km
ahr:110 max:148
Ride over to work to pick up car.