Training Log Archive: PowAIn the 7 days ending May 13, 2018:
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Saturday May 12, 2018 #
2 PM
MTB 1:38:43 [4] 30.07 km (3:17 / km) +417m 3:04 / km
ahr:147 max:171
Barnsley. Testing out what I think is the Barnsley part of the port to port track. Windy day.
Friday May 11, 2018 #
12 PM
Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:129 max:156
Thursday May 10, 2018 #
12 PM
Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:134 max:163
Wednesday May 9, 2018 #
7 AM
MTB 1:23:55 [3] 19.75 km (4:15 / km) +419m 3:50 / km
ahr:134 max:159
Glenrock.
12 PM
Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:139 max:167
Tuesday May 8, 2018 #
2 PM
Orienteering 1:05:34 [2] 6.13 km (10:42 / km) +124m 9:43 / km
ahr:106 max:137
Checking control tapes and courses for upcoming Newcastle event.
Monday May 7, 2018 #
7 AM
Cycling 57:08 [3] 25.65 km (2:14 / km) +188m 2:09 / km
ahr:124 max:159
Ride while kids at pool at swimming squad. Mostly on Fernleigh.
12 PM
Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:136 max:167