Training Log Archive: PowAIn the 7 days ending Apr 8, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 8, 2018 #
10 AM
Orienteering 37:41 [5] 4.93 km (7:39 / km) +62m 7:11 / km
ahr:160 max:176
First NOY for the year at Belford NP. Was second 24s behind MR when I left.
Remember a minor twist of my foot/ankle at some stage. Didn’t affect me on course nut a bit sore now. Today was a day for mostly going straight on a bearing. Pretty open so good for running if your body/fitness allows you to do that.
1. Followed track from start until past green, across creek then straightish, hit track a little low, up to control.
2. Straight, hit track near junction, continued straight from there.
3. Straight
4. Straight
5. Followed creek crossing a couple of time to stay on white, N of darker green.
6. Straight, drifted a little to east and into light green.
7. Down creek to creek junction, straight, drifted a little N but others near control as I got close so easy correction.
8. Straight but hesitation as Control well placed to avoid being seen on approach.
9. Track about half the way then straight.
10. Straight but drifted little to west and hit track near creek junction, track to control.
F. Track
Remember a minor twist of my foot/ankle at some stage. Didn’t affect me on course nut a bit sore now. Today was a day for mostly going straight on a bearing. Pretty open so good for running if your body/fitness allows you to do that.
1. Followed track from start until past green, across creek then straightish, hit track a little low, up to control.
2. Straight, hit track near junction, continued straight from there.
3. Straight
4. Straight
5. Followed creek crossing a couple of time to stay on white, N of darker green.
6. Straight, drifted a little to east and into light green.
7. Down creek to creek junction, straight, drifted a little N but others near control as I got close so easy correction.
8. Straight but hesitation as Control well placed to avoid being seen on approach.
9. Track about half the way then straight.
10. Straight but drifted little to west and hit track near creek junction, track to control.
F. Track
Saturday Apr 7, 2018 #
8 AM
MTB 55:37 [4] 15.59 km (3:34 / km) +211m 3:20 / km
ahr:145 max:171
Easy ride at Barnsley after two weeks sick/recovering. Took 26” bike as good bike apart for major maintenance. Forgot I lent it to someone at last years Aus champs and discovered when I tried to ride away the seat was a bit low. No tools so had to live with it.