Training Log Archive: PowAIn the 7 days ending Mar 25, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 24, 2018 #
12 PM
Cycling 1:54:47 [3] 54.43 km (2:07 / km) +519m 2:01 / km
ahr:138 max:159
Fernleigh
Wednesday Mar 21, 2018 #
6 AM
Weights 30:00 [3]
Tuesday Mar 20, 2018 #
12 PM
Touch Football 30:00 [2] 2.5 km (12:00 / km)
ahr:126 max:153
5 PM
MTB 40:58 [3] 10.79 km (3:48 / km) +251m 3:24 / km
ahr:144 max:161
Glenrock
Monday Mar 19, 2018 #
4 PM
MTB 1:21:18 [4] 21.34 km (3:49 / km) +466m 3:26 / km
ahr:144 max:167
Glenrock