Training Log Archive: PowA

In the 7 days ending Mar 11, 2018:

1:54

0:00

8 AM

MTB 1:30:23 [3] 26.49 km (3:25 / km) +351m 3:12 / km
ahr:138 max:166

Barnsley. Few damp/mud patches.

2 PM

MTB 1:54:04 [4] 26.66 km (4:17 / km) +606m 3:51 / km
ahr:145 max:164

Glenrock. Warm at this time of day.

12 PM

Touch Football 30:00 [2] 2.5 km (12:00 / km)
ahr:130 max:161

6 PM

Orienteering race 17:01 [3] 2.76 km (6:10 / km) +31m 5:50 / km
ahr:151 max:160

Urban event 3. Poor route choice 3-4. Apart from that slowish.