Training Log Archive: PowAIn the 7 days ending Jan 15, 2018:
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Sunday Jan 14, 2018 #
9 AM
MTB race 1:14:50 [5] 18.13 km (4:08 / km) +301m 3:49 / km
ahr:162 max:176
BOSS 4 at Barnsley. Second behind Steveo but a fair way behind. Surprised a few others weren’t in front of me.
One bit of vague navigation on the line course section, control 2, seemed to be some new/extra tracks there? Didn’t properly plan my score course route and just rode in a vague direction, missed a 1point near my route, missed a 3 pointer hidden under my map clip.
Didn’t really notice my sore chest once in race mode, one twinge from memory.
One bit of vague navigation on the line course section, control 2, seemed to be some new/extra tracks there? Didn’t properly plan my score course route and just rode in a vague direction, missed a 1point near my route, missed a 3 pointer hidden under my map clip.
Didn’t really notice my sore chest once in race mode, one twinge from memory.
11 AM
MTB 31:31 [3] 8.77 km (3:36 / km) +111m 3:23 / km
ahr:144 max:164
Saturday Jan 13, 2018 #
8 AM
MTB 59:50 [1] 10.91 km (5:29 / km) +135m 5:10 / km
ahr:89 max:129
Barnsley lap with Alec. Wind was very warm for 8 in the morning.
Friday Jan 12, 2018 #
12 PM
Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:151 max:175
Hot and humid.
Wednesday Jan 10, 2018 #
4 PM
Cycling 39:39 [2] 16.41 km (2:25 / km) +180m 2:17 / km
ahr:122 max:159
Ride to street o. Not that I did street o.
6 PM
Cycling 36:40 [2] 16.23 km (2:16 / km) +155m 2:09 / km
ahr:127 max:155
Ride home from street o.
Tuesday Jan 9, 2018 #
6 PM
MTB 49:03 [1] 8.05 km (6:06 / km) +110m 5:42 / km
ahr:93 max:136
Another ride at Glenrock with Alec. Chest not feeling like it’s up for a race effort yet, any decent bump is still hurting. Hopefully be good enough to try for BOSS on Sunday.