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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 7 days ending Jan 7, 2018:

activity # timemileskm+m
  MTB2 1:32:08 10.28(8:58) 16.55(5:34) 162
  Total2 1:32:08 10.28(8:58) 16.55(5:34) 162

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MoTuWeThFrSaSu

Saturday Jan 6, 2018 #

8 AM

MTB 54:52 [1] 10.19 km (5:23 / km) +117m 5:06 / km
ahr:91 max:130

Ride at Barnsley with Alec. He’s getting faster, had to try a couple of times and he kept going without complaint for much longer than I was expecting.

Thursday Jan 4, 2018 #

6 PM

MTB 37:16 [1] 6.36 km (5:52 / km) +45m 5:40 / km
ahr:88 max:135

Ride with Alec at Glenrock. Good to be going slow and taking it easy. Still recovering from last stack.

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