Orienteering race 44:56 [4] 6.32 km (7:07 / km) +107m6:33 / km
Park/street o as part of the expansion weekend for a potential upper hunter club. Last person to start after running SI and it was getting hot. Collected all controls with 4 secs to spare. Burgo was about 1:30 quicker than me.
Cycling1:12:44 [4] 35.45 km (2:03 / km) +294m1:58 / km ahr:123 max:170
Not sure how wet in the bush so road bike down Fernleigh. Must be something wrong with HRM was reading 60 riding 27kph up a long hill and have had a few other strange results lately.
Cycling1:07:19 [3] 30.02 km (2:15 / km) +221m2:10 / km ahr:127 max:155
Overnight in Sydney for work. M7 bike path. 15km then turn around and go back. Don't find it pleasant riding so close to a busy, noisy and smelly major road.