Training Log Archive: PowAIn the 7 days ending Oct 1, 2017:
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Sunday Oct 1, 2017 #
2 PM
MTB 1:41:32 [4] 30.86 km (3:17 / km) +567m 3:01 / km
ahr:136 max:166
Afternoon ride to Glenrock. Nice day, great temperature, hardly anyone on the tracks. Great to be back on my own bike.
Friday Sep 29, 2017 #
6 AM
MTB 1:47:01 [3] 21.95 km (4:53 / km) +501m 4:23 / km
ahr:132 max:161
Tired legs from lots of snorkelling again yesterday. Lazy cruise around beaches and ridge tops. Tried to follow a few tracks that disappeared or were a bit overgrown. Last day of riding the wonderful bike from the shed. Hopefully make my bike feel light and fast for racing next week.
Thursday Sep 28, 2017 #
6 AM
MTB 1:23:41 [3] 23.68 km (3:32 / km) +536m 3:10 / km
ahr:124 max:180
Wednesday Sep 27, 2017 #
MTB 1:02:55 [2] 23.85 km (2:38 / km) +179m 2:33 / km
ahr:126 max:159
Easy ride on the flattest bit I could find. Saw a common death adder on the track.
Tuesday Sep 26, 2017 #
6 AM
MTB 1:21:32 [3] 20.44 km (3:59 / km) +486m 3:34 / km
ahr:145 max:205
Morning ride exploring island. Found a slightly better bike to ride. Bit of road, bit of what was once Road and bit of walking track. Why did I think a tropical island would be flat? Some good steep hills. Leg a bit tired from snorkelling out on reef for about 4 hours yesterday. It's a hard life.
C • Well 2