Training Log Archive: PowAIn the 7 days ending Jul 30, 2017:
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Sunday Jul 30, 2017 #
3 PM
MTB 39:07 [3] 9.76 km (4:00 / km) +226m 3:36 / km
ahr:133 max:158
Everyone out at my place so enough time for 2 hour ride. Stacked it heavily after about 20 minutes. Rested and straightened handlebars and brakes for 10 minutes and then pedalled slowly back to the car. Ice on sore foot/ankle now. Few grazes down left side, leg, hip, shoulder but nothing too nasty.
C • And 5
Saturday Jul 29, 2017 #
3 PM
MTB 1:13:36 [4] 19.59 km (3:45 / km) +426m 3:23 / km
ahr:148 max:171
Glenrock. Nice day again. Lots of people ride on nice afternoons and they like to stop and talk on the tracks.
Thursday Jul 27, 2017 #
7 AM
MTB 1:15:36 [3] 19.26 km (3:56 / km) +432m 3:32 / km
ahr:143 max:161
Tuesday Jul 25, 2017 #
7 AM
MTB 59:03 [3] 14.89 km (3:58 / km) +363m 3:32 / km
ahr:143 max:161
Morning lap of Glenrock.