Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 7 days ending May 21, 2017:

activity	#	time	miles		km		+m
Cycling	1	1:22:00	22.03	(3:43)	35.45	(2:19)	294
Orienteering	1	32:55	2.74	(12:01)	4.41	(7:28)	53
Total	2	1:54:55	24.77	(4:38)	39.86	(2:53)	347

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Sunday May 21, 2017 #

10 AM

Orienteering race 32:55 [3] 4.41 km (7:28 / km) +53m 7:02 / km
ahr:142 max:176

Newcastle Pairs Champs. Race time was 43:02 but I was only moving for 33. Paired with Rob V. 3rd by 2 secs, but 5 mins down on Stephen and Alvin. I'm sure would have been faster if Rob ran the whole way and I walked from start to finish. My nav was OK, controls probably mostly moderate, only miss was about 10m low on 19. Stupidly chased/kept with Alvin to first control and then suffered for that for the first few legs.

Saturday May 20, 2017 #

10 AM

Cycling 1:22:00 [3] 35.45 km (2:19 / km) +294m 2:13 / km
ahr:126 max:156

First ride for 2 weeks. Don't think knee has improved much since got sore during last foot o.

C • Sydney 2

C • Sydney 1

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