Training Log Archive: PowAIn the 7 days ending May 8, 2017:
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Sunday May 7, 2017 #
11 AM
Orienteering race 1:14:50 [3] 5.78 km (12:57 / km) +178m 11:13 / km
ahr:131 max:158
NOY 2 at Blue Gum Hills. Worst result for some time. Knew as I made my way to 1 that knee as not going to have a happy day. Moved ok until about 7 then progressively slowed down as knee got progressively worse. Navigation OK except for long leg 7-8, poor route choice and the poorly executed. Never lost but missed all points I planned to pass.
Heading to Darwin for 4 days for work, no bike and no running will hopefully help knee recover from whatever it is, 34 degrees hopefully hotel pool is long enough for swimming.
S-1 straight
1-2 marked fence crossing, contour above creek, crossed tracks, down watercourse/white, along road to clearing, down to control
2-3 north on E of creek, crossed at tapes, north to control on W creek.
3-4 out to track junction, straight across creek, hit next track junction, up track to ditch, straight to control.
4-5 contour around to creek.
5-6 down creek to track, tracks to marked creek crossing, straight to control using bits of track on straight line.
6-7 compass straight.
7-8 left 7 following straight line along contour, when got to track thought should have gone up and around fence, decided to keep going and proceeded to hit several of the lantana patches I planned to avoid and need to bash through or go around, initially didn't climb high enough looking for control at first line of rocks, walking by now.
8-9 down between branches of creek, across at junction and up minor water course.
9-10 contour out to track, track through creeks, straightish from end of track.
10-11 down creek to track, across track and creek, straight to control. Tripped over leaving 11, tangled in something, ended up being a control tether that had been accidentally dropped, perfectly looped to catch both feet.
11-12 straight, struggle climbing creek bank.
12-13 straight
13-F out to track and along track.
Heading to Darwin for 4 days for work, no bike and no running will hopefully help knee recover from whatever it is, 34 degrees hopefully hotel pool is long enough for swimming.
S-1 straight
1-2 marked fence crossing, contour above creek, crossed tracks, down watercourse/white, along road to clearing, down to control
2-3 north on E of creek, crossed at tapes, north to control on W creek.
3-4 out to track junction, straight across creek, hit next track junction, up track to ditch, straight to control.
4-5 contour around to creek.
5-6 down creek to track, tracks to marked creek crossing, straight to control using bits of track on straight line.
6-7 compass straight.
7-8 left 7 following straight line along contour, when got to track thought should have gone up and around fence, decided to keep going and proceeded to hit several of the lantana patches I planned to avoid and need to bash through or go around, initially didn't climb high enough looking for control at first line of rocks, walking by now.
8-9 down between branches of creek, across at junction and up minor water course.
9-10 contour out to track, track through creeks, straightish from end of track.
10-11 down creek to track, across track and creek, straight to control. Tripped over leaving 11, tangled in something, ended up being a control tether that had been accidentally dropped, perfectly looped to catch both feet.
11-12 straight, struggle climbing creek bank.
12-13 straight
13-F out to track and along track.
Saturday May 6, 2017 #
2 PM
Cycling 1:07:51 [1] 14.39 km (4:43 / km) +29m 4:40 / km
Getting the lazy PlayStation playing teenagers off their backsides.
4 PM
MTB 1:04:26 [4] 15.4 km (4:11 / km) +313m 3:48 / km
ahr:148 max:169
Nice day and home alone. Went to have an easy ride to save some legs for O tomorrow but so much fun going faster. Glenrock much damper than had expected.
Friday May 5, 2017 #
12 PM
Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:131 max:155
Lunch time touch football game.
Thursday May 4, 2017 #
3 PM
MTB 1:02:57 [4] 17.83 km (3:32 / km) +185m 3:21 / km
ahr:149 max:165
Lap and bit of Wilde track before coming home.