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Training Log Archive: PowA

In the 7 days ending Apr 30, 2017:

activity # timemileskm+m
  MTB2 3:36:15 31.91(6:47) 51.36(4:13) 902
  Cycling4 3:27:41 60.12(3:27) 96.75(2:09) 325
  Weights3 1:30:00
  Touch Football1 30:00 1.55(19:19) 2.5(12:00)
  Total10 9:03:56 93.58(5:49) 150.61(3:37) 1227

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MoTuWeThFrSaSu

Sunday Apr 30, 2017 #

3 PM

MTB 1:39:50 [3] 20.61 km (4:51 / km) +413m 4:24 / km
ahr:137 max:162

Afternoon ride at Majura Pines. First time. Few to many roots and rocks for my liking but some good sections. Hoping tomorrow's meetings finish early enough for another ride before leaving.

Saturday Apr 29, 2017 #

8 AM

Cycling 1:05:27 [2] 30.49 km (2:09 / km) +10m 2:09 / km
ahr:121 max:144

Easy laps of racecourse. Meetings in Canberra early Monday so saving some energy to ride there tomorrow afternoon.
C • What? 2
9 AM

Weights 30:00 [2] 0.0 km
ahr:100 max:125

Friday Apr 28, 2017 #

6 AM

Cycling 1:17:27 [3] 35.45 km (2:11 / km) +294m 2:06 / km
ahr:127 max:152

Cold morning ride.
12 PM

Touch Football 30:00 [2] 2.5 km (12:00 / km)
ahr:125 max:157

Lunch time touch football game. First for a while and legs felt the different effort.

Wednesday Apr 26, 2017 #

6 AM

Cycling 32:14 [2] 15.41 km (2:06 / km) +15m 2:05 / km
ahr:120 max:135

Easy laps of racecourse.
7 AM

Weights 30:00 [3] 0.0 km
ahr:89 max:113

Tuesday Apr 25, 2017 #

7 AM

MTB 1:56:25 [3] 30.75 km (3:47 / km) +489m 3:30 / km
ahr:141 max:161

Couple of laps of Ashtonfield tracks.

Monday Apr 24, 2017 #

6 AM

Cycling 32:33 [2] 15.4 km (2:07 / km) +6m 2:07 / km
ahr:116 max:136

Few flat and easy laps of racecourse.
7 AM

Weights 30:00 [2] 0.0 km
ahr:86 max:114

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