Training Log Archive: PowA

In the 7 days ending Apr 2, 2017:

2:11

0:00

8 AM

Cycling 2:11:32 [3] 56.54 km (2:20 / km) +353m 2:15 / km
ahr:121 max:161

Morning ride. Windy and a few light showers.

9 AM

Cycling 2:04:47 [3] 55.17 km (2:16 / km) +486m 2:10 / km
ahr:136 max:166

Morning ride

7 AM

MTB 1:28:42 [3] 26.8 km (3:19 / km) +566m 3:00 / km
ahr:137 max:163

Lap of Glenrock.

Cycling 1:16:54 [3] 35.45 km (2:10 / km) +294m 2:05 / km
ahr:127 max:148

Morning ride down the Fernleigh and back.

12 PM

Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:130 max:158

Lunch time touch football game. Humid. Grounds still soft after days with little/no rain.