Training Log Archive: PowAIn the 7 days ending Feb 26, 2017:
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Sunday Feb 26, 2017 #
8 AM
MTBO race 1:11:04 [4] 14.33 km (4:58 / km) +191m 4:39 / km
ahr:151 max:168
Last BOSS for season. Tracks bit on the muddy side. Brain not fully engaged. Poor route choice to 2, poor exit from 4, wrong track away from 6 down a rutted out hill and walk back up, leaving 7 and heading for 9. Think effort dropped after the error at 6.
Seems like some training and brain resting required before Vic champs in a few weeks.
Seems like some training and brain resting required before Vic champs in a few weeks.
Friday Feb 24, 2017 #
12 PM
Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:131 max:163
Lunch time touch football game.
Wednesday Feb 22, 2017 #
12 PM
Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:137 max:162
Lunch time touch football game.
Tuesday Feb 21, 2017 #
12 PM
Touch Football 30:00 [2] 2.5 km (12:00 / km)
ahr:118 max:161
Lunch time touch football game.
Monday Feb 20, 2017 #
7 AM
MTB 1:21:51 [4] 26.8 km (3:03 / km) +566m 2:46 / km
ahr:140 max:166
Morning lap of Glenrock. Air was cool as I was leaving home. Much better temperature for riding than it's been for a while.