Training Log Archive: PowA

In the 7 days ending Feb 19, 2017:

1:59

0:00

9 AM

Cycling 1:32:59 [3] 44.35 km (2:06 / km) +292m 2:02 / km
ahr:131 max:166

Sleep in, easyish ride down Fernleigh and then in to beach and home.

7 AM

Cycling 1:30:20 [3] 43.62 km (2:04 / km) +300m 2:00 / km
ahr:136 max:164

Morning ride down Fernleigh and back, followed by couple of laps of race course. Got a 10 minute rest to fix a flat.

7 AM

MTB 1:29:36 [3] 26.8 km (3:21 / km) +566m 3:01 / km
ahr:137 max:168

Lap of Glenrock. Feels like I started slow and then got slower. I think I need to stop this work/stress thing and do more relaxing.

12 PM

Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:139 max:161

Lunch time touch football game.

7 AM

Cycling 1:21:48 [2] 35.45 km (2:18 / km) +294m 2:13 / km
ahr:113 max:151

Easy ride down Fernleigh and back.