Training Log Archive: PowAIn the 7 days ending Jan 16, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jan 16, 2017 #
6 AM
Cycling 1:11:08 [4] 35.45 km (2:00 / km) +294m 1:56 / km
ahr:143 max:163
Morning ride down Fernleigh and back.
Sunday Jan 15, 2017 #
9 AM
MTBO race 1:09:00 [5] 16.87 km (4:05 / km) +103m 3:58 / km
ahr:157 max:173
BOSS at Federation Park. 2nd a few minutes behind Steveo and 12 secs in front of MR. Navigation mostly OK though I always have trouble with which clump of trees in the open areas, only two of those that cost me time today and not too much. Most costly was 221 on the score course, stopped at the right intersection decided it wasn't and rode on, had to backtrack, probably went 200m on before turning back, lost minute or two?
Friday Jan 13, 2017 #
6 AM
MTB 1:25:18 [4] 26.8 km (3:11 / km) +566m 2:53 / km
ahr:139 max:165
Morning lap of Glenrock. Didn't see anyone else in the bush on such a nice morning.
12 PM
Touch Football 30:00 [2] 2.5 km (12:00 / km)
ahr:134 max:163
Very hot game of lunch time touch football.
Wednesday Jan 11, 2017 #
6 AM
MTB 1:27:24 [4] 26.8 km (3:16 / km) +566m 2:57 / km
ahr:143 max:169
Morning lap of Glenrock. A while since I've done the usual loop. Warm and humid morning made it feel a bit of a struggle to get around.
12 PM
Touch Football 30:00 [2] 2.5 km (12:00 / km)
Lunch time touch football game.