Training Log Archive: PowAIn the 7 days ending Dec 27, 2016:
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Tuesday Dec 27, 2016 #
Event: Xmas 5 Days 2016
5 PM
Orienteering race 18:00 [4] 2.66 km (6:46 / km) +16m 6:34 / km
ahr:161 max:176
Day 1 of Xmas 5 day. Men's D. Sprint race with lots of roads and paths. Not my favourite place to run and never kind on my knee.
No errors, probably went the slow way out of the grandstand on oval at control 14, probably only cost 5-10 secs. Would have liked a more complex maze or more time in the maze.
Good turn out and weather was not too hot.
No errors, probably went the slow way out of the grandstand on oval at control 14, probably only cost 5-10 secs. Would have liked a more complex maze or more time in the maze.
Good turn out and weather was not too hot.
Friday Dec 23, 2016 #
10 AM
Touch Football 1:00:00 [4] 5.0 km (12:00 / km)
Christmas touch game. Think I'm getting too old to keep up with the youngsters, body still feeling it 2 days later.
Wednesday Dec 21, 2016 #
6 AM
MTB 58:55 [3] 15.19 km (3:53 / km) +264m 3:34 / km
ahr:149 max:170
Ride around Glenrock. First serious MTB for a while. Chest/ribs still not 100%.