Training Log Archive: PowA

In the 7 days ending Dec 25, 2016:

1:42

0:00

10 AM

Touch Football 1:00:00 [4] 5.0 km (12:00 / km)

Christmas touch game. Think I'm getting too old to keep up with the youngsters, body still feeling it 2 days later.

6 AM

MTB 58:55 [3] 15.19 km (3:53 / km) +264m 3:34 / km
ahr:149 max:170

Ride around Glenrock. First serious MTB for a while. Chest/ribs still not 100%.

6 AM

Cycling 1:12:18 [4] 35.45 km (2:02 / km) +294m 1:57 / km
ahr:149

Morning ride down Fernleigh and back.

12 PM

Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:143 max:163

Lunch time touch football game